Since the 90s, June has been recognized as National Men’s Health Awareness Month. When we refer to men’s health, we often gravitate toward physical strength, performance, and virility, which are all essential to a healthy lifestyle. Our mental health is often overlooked. Pressures to conform to the traditional norms of masculinity—characterized by stoicism, dominance, self-reliance, and emotional suppression—can have a significant effect on our mental well-being. If we truly prioritize our health, we must acknowledge and appreciate the importance of our mental health.
Understanding Toxic Masculinity’s Effect on Mental Health
The prevailing traits that we attribute to traditional or “toxic” masculinity are deeply embedded in many cultures and constantly influence how men in our society perceive themselves and interact with others. Adhering to these norms can lead to serious mental health issues, such as anxiety, depression, and self-harm. The mantra “I can handle everything on my own” is a common sentiment that can suppress our mental state and support systems around us. Waiting until ‘rock bottom’ to seek help has often been the outcome of many men suffering from anxiety and depression, driven by fears of appearing weak or overly dependent.
The American Journal of Men’s Health published a study finding men who subscribe to these masculine norms are much less likely to seek mental health services and are more likely to endure untreated mental health issues. Additional studies found these discrepancies were even more severe among Black men. According to the National Institute of Mental Health, people of color receive mental services nearly 30% less than their white counterparts despite having similar rates of mental health disorders. Combined with marginalization and other societal factors, the stigma against seeking support for mental health issues has been well documented and contributed to the current mental health crisis in the Black community.
Fellas… It Is Okay To Ask For Help
Social support, encompassing friends, family, support groups, and professional help, is critical for our mental health. With studies showing that men with robust, supportive social networks tend to have lower rates of depression and anxiety, a support system allows us to have honest conversations and advice from the ones who care about us most.
Building and maintaining these supportive relationships requires vulnerability and effort. Making the commitment to check with friends and family regularly and seeking help when needed can be the workout regimen your mind and body truly need—I am a living testimony.
Many programs promote social support for men. Check out EVRYMAN, a men’s wellness platform for information, affirmations, and men’s health resources. More significant initiatives like Movember and HeadsUpGuys also provide resources and forums for men dealing with mental health issues.
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Understanding how we view masculinity and challenging our own thoughts can help break down the barriers to redefining what it means to be strong as a man. By redefining our strengths, we can create a healthier, more supportive environment. Reflect on your experiences and overcome those pressures to seek help or offer it to those needing it.
Jarrett Smith
Head of Marketing & Operations
LOOP Studios
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